In the 21st century, with high pressure living and working environments, technology advancement, the demands of everyday life can be overwhelming. When the level of stress exceeds our ability to cope, you will suffer physically and emotionally. Mindfulness is the key to your minds and inner world, to slow down, to discover that your choices.
Mindfulness practice has been cultivated for thousands of years and scientifically proven to be effective in improving our life. Through mindfulness practice, you can face today’s world and the challenges of your inner world with greater clarity. You will acquire practices to increase your connection, compassion and wisdom.
This program is highly interactive, with experiential exercises to guide you to understand, experience and incorporate mindfulness in their lives and relationships. You will be guided in personal practices and an opportunity to be part of a community to support each other’s development and growth.
Life Coach and Mindfulness Trainer